If you follow the daily routine of fitness at least one hour a day, then it can also work well. No matter what your schedule commitment is towards it, the building of an efficient workout is more important. Why spend your two or more hours in the gym when you can get the same results at home, by following the healthy lifestyle routine. The exercises suggested by them are also simple and easy to perform.
If you are not fond of lifting weights, then it is also said by them to follow the complete body routine which can be performed either two or three timesa week. If you want the routine which has one exercise for the quads, hamstrings, butt, pull muscles, push muscles, or the core. Then, in this way, one can majorly develop the complete body routine which uses the five or more exercise, and that is efficient enough.
• High to low lunges: Shift into a new position from the previous state. Your one knee who be kneeling in the ground with your arms up in the air.
● Warrior 3: It is a position in which one leg is lifted to the air and is risen to the same level as the torso, with your hands gutted outside. This pose allows you to pay the balance with your body and soul.
● Push-ups: This is one of the commonly used exercises by many of the people who go to the gym for muscles since many years ago. Today they are commonly practiced throughout the world, especially by those who want to reduce weight. It is one of the best work out for the world to see.
Thus, a healthy lifestyle also requires too much focus, which is again a form of meditation in which the mind is focused on one task at a single point of time.